


Balance your screen time to manage your stress.
Stress and anxiety show up when there is a misalignment between how we live our lives and who we are deep down, at a soul level. I believe social media can feed this misalignment. Everyone seems to be on some sort of social media….Facebook, Instagram,...
Chill out for a couple of days
I’m going to take the weekend to chill out . I do it to recharge my batteries and to take time to reflect on where I am at the moment. It’s something I do every few weeks. Just to take some time out for me. Because sometimes when we go through a lot...
It’s all in the questions you ask
The questions you ask are so important when you want to move forward from an issue. This video is less that 3 minutes and gives a few examples of the questions you might ask when working your way through an issue. When we start a question with a why it won’t...