The questions you ask are so important when you want to move forward from an issue.
This video is less that 3 minutes and gives a few examples of the questions you might ask when working your way through an issue.
When we start a question with a why it won’t help us as it keeps it stuck in the event or issue.
Rather than asking Why aren’t I better than this? ask What can I do to improve?
Or instead of Why would they do that? ask yourself What can I learn from this?
Move away from focusing on the problem and start working towards the solution.
Seriously don’t waste your time on something that has aleady happened. You can’t change that. But you can change your future.