Balance your screen time to manage your stress.
Stress and anxiety show up when there is a misalignment between how we live our lives and who we are deep down, at a soul level. I believe social media can feed this misalignment. Everyone seems to be on some sort of social media….Facebook, Instagram,...Mothers day is not just for mothers
Today Mothers Day celebrates feminine energy, mothering instinct and the need to nurture. This is a deep soul level expression of who we are that can be shared in many different ways to any living thing. I don’t believe you need to be a mother or female, for...
Chill out for a couple of days
I’m going to take the weekend to chill out . I do it to recharge my batteries and to take time to reflect on where I am at the moment. It’s something I do every few weeks. Just to take some time out for me. Because sometimes when we go through a lot...
Dream Crazy by Nike
The video says it all – Dream Crazy No dream is too big or crazy. Every dream starts with a decision to change something. It takes just one step to get started. Decide today and Just Do...